Classes

When and where?

Every Monday, Tuesday and Thursday

On location by request

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Offerings:

After school activity programs 

Kids yoga workshops 

Yoga and Mindfulness classes

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Age: 4 yrs - 12 yrs

Maximum of 10 children per group

Workshops available in English and Nederlands.

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We start off the class with a visualisation, stimulating the use of imagination.

Taking the children on a journey, we encounter many interesting obstacles and creatures.

This will be followed by breath and focus exercises stimulating concentration.

Sometimes we will do mantra signing, I will use the singing bowl as well.

 

During the class we are using the direction of the start off visualisation as inspiration for the poses.

To stimulate vocal expression, poses are usually accompanied by sound as well.

Stimulating the children to listen to their body carefully. Depending on the energy of the group we will practice in pairs, individual or with the full group. Fun and safety are key in my classes.  

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The group consists of 10 children maximum so each child will receive enough individual attention and guidance. 

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Why?

We are so much more than our physical form with our heart as our most trusted advisor. Creating a self conscious generation is what inspired me to set up yoga workshops for children. 

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When children are stimulated to use their breath,

to listen to- and work with their bodies, they are more likely to thrive later in life. 

 

"There is a place of peace and quiet within that you can always visit. You can trust yourself."

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Classes are build to positively stimulate the children to use their imagination and creativity.